This post is for the 4th October. I've realised that possibly both my strength and weakness when it comes to training is that if someone says I should try a workout - I can't cop out. I have to try it! So when I wake up on Tuesday morning and ask Tim what workout I should do today and he says 100 lunges...well it's all tied up and there's no where to escape.
There's a great park near my house sitting house which is sweet for training so we made our way down to the park and after several handstands, cartwheels and groans, we started the workout.
This workout was Tim's idea.
100 lunges for time. BUT after every minute 10 squats.
Time: 4.33
I completely underestimated how much this would hurt. The first 30 were fine and then I got to 40. I literally thought there was no way I was going to do another 60. But then I did. I love working out with Tim and Jack because giving up is not an option! There is no way that I would cop out in front of them and they really push me which is ace.
In the afternoon I went for a 15 minute jog and then took Molly for a walk, just to loosen up my muscles and get the blood flowing. Cos I am getting sorer by the second.
During the day I had moved my whole room around which was a feat in itself, heaving my huge desk from one end of the room to the over, manouevring around everything else in my room.
Food intake:
Omega 3 Plus Cereal with 1/2 cup skim milk
White bread sandwich with salmon, lettuce, tomato, beetroot, mayo and cheese
Stir fry with chicken, soy sauce, teriyaki sauce, honey and garlic sauce, zucchini, carrot, capsicum
Chocolate covered peanuts
Watermelon
Almonds, cashews
1 bite of turkish delight
1 bite of a milky way
I definitely need more will power to stay away from snacking especially when I am in social situations. Also looking for more creativity and variety to continue coming up with new workouts.
Food intake:
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