rest day=boring day

This post is for yesterday, 26th October 2011 (Wednesday).
Yesterday was rest day, mainly that decision was because a. i needed one and b. i didn't think i was actually going to physically fit in a workout. Very busy day yesterday! Flat out from 8am-8pm. But learned a lot, as I heard John Button and Ann O'Neill speak, who are both incredibly awe inspiring people. John Button, wrongly convicted and inprisoned for 10 years for the manslaughter of his girlfriend. Ann O'Neill, victim to horrificly violent crime. Ann began the wonderful organisation Angelhands to help other people who have fallen victim to violent crime. Truly an extraordinary woman. She reminded me of something John F Kennedy said;