Yep, judging by the title of this post this day was the beginning of a whole lot of pain.
This post is for 2nd October 2011. The workout I did was given to me by Tim and later in the afternoon Jack came round after work to do the work out with me. It was excellent having Jack to get me through it. We jogged down to Shenton park lake to warm up, did a few pushups, lunges, squats and had a bit of a stretch. I felt sick at the thought of what I was about to do but only one way up I guess! Jack made me realise how lucky I was to live do close to a place like the lake. Has a huge grass area, stairs, benches, and it's beautiful. Definitely need to get down there for training more often.
Workout:
400 metre run
5 burpees
10 pushups
15 air squats
4 rounds for time.
Time: 12 minutes
first round was bareable, second round made me feel like I was going to die and the second two rounds were just trying to push through!
I finished it, which was the goal-would love to do the workout again in a few months to see what my time is then :)
Food intake:
Cereal with skim milk
1/2 kiwi fruit
1/4 orange
1/2 apple
2 cheesesticks
Dark wholegrain sandwich with ham, salami, lettuce, avocado, aeoli and cheese
Milkshake (1 scoop vanilla icecream, hilo milk, 1 tbs milo, raspberries)
Pasta with chicken, olives, fetta and sundried tomatoes
Fruit and Nut Be Natural Bar
I have been focusing on drinking lots of water, which I am finding surprisingly easy which is a huge plus. Feeling really hydrated and burning calories from how many times I have to walk to the toilet every day thats for sure...
First day complete! Oh yeah and I am doing Ocsober as well which means I don't drink alcohol for the whole of October so that will definitely help me along. Good all round really :)
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