On Wednesday I was lucky enough to get to see me friend Jess from Sydney! We went out for lunch in the city but before I met up with her and my sister, I went to the Esplanade on the foreshore and did a work out which was lots of fun. I was pretty damn sore so I wasn't sure how I was going to fare but it was gooooood.
Workout designed by me.
Run around the tree and then the pole and into the undercover area (approx 50 metres? not sure)
In undercover area 20 step ups on each leg (so 40 step ups)
On every second minute 5 pushups, 10 squats, 15 sit ups
I did this for 15 minutes. It was a sweaty, yucky workout but good to loosen up some muscles. The biggest surprise was how easy the pushups were, I was expecting them to be death cos I was hurting so much from doing pushups that last few days but nup, they were easy as! Shows you how quickly you can get something back, that's for sure.
Food intake: Can't really remember what I ate this whole day, I know it was Omega 3 Plus cereal with skim milk for breakfast, chicken sushi for lunch...stir fry agaiiin for dinner. Oh yeah and i had a plate of cheese, ghurkins and olives. <<<BAD, need to notttt do that. Rachael came round for dinner and got the ice cream tub out so i had a few spoonfuls of that too.
Love love love training outdoors :)
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