One of the more exciting things in the world was stumbling across Eva T's body weight workouts! They require no equipment which is exactly that I need! And there are so many! Eva T I love you!
http://www.crossfitgenesis.com/resources/eva-t-bodyweight-workouts
This is also helpful but it requires a pull up bar...not to mention being able to actually do a pull up. I know I will need to use a band to be able to learn how to do them, so my problem solving skills are still working on how I will achieve that...or even if I got a band, where I could do them...
http://www.crossfitgenesis.com/wp-content/uploads/2009/01/comprehensive_bodyweight_workout_list_v15.pdf
Goals
1. Learn how to do handstand pushups
2. Learn how to do double unders
Hell yeah... going to have to try some of these wods! looks like a wicked site:)
ReplyDelete