gnaaaarrrrrrrrllllyyyy

the last two days were a whole lot of craaappp eating. I went camping overnight for a friends birthday and the food was chips, lollies, cheese on crackers, more chips and lollies, chocolate and spaghetti bolognaise for dinner. I really needed to be more organised and have brought my own food. Very silly. I felt disgusting all today because of the crap and also the processed food that I hadn't really had a lot of in the last two weeks.
But when I got back to Perth and got home, it's back on!
Except that I spent most of the day eating nuts. Alllll day.

Food intake:
Nuts
Teriyaki chicken for dinner
2 pieces of katsu chicken
ice cream

Despite the crap eating filled camping experience, it was a very relaxing 24 hours and it was just what I needed. Just getting away for a short space of time like that can make such a huge difference.

Workout 1:

10 push ups
10 sit ups
10 squats
6 rounds.

Workout 2:

100 squats

Workout 3:

Running and on every minute:
10 squats
10 sit ups
10 push ups
For=17.30 minutes

The next part of the workout was not planned but seemed fun so it happened. It was all about 5's. There were 5 movements: double legged side jumps, double legged forward jumps, lunges, running and climbing.

5 double legged jumps, jumping sideways over each of these logs. (5 logs so 25 side jumps all up).

Then lunges to these:
Forward jumps over each of these. (Three jumps, five times so 15 all up).

Then running around these goal posts (in and out), five laps.

THEN climbing over this 5 times.

And thennnn go backwards and do it all again! Ending back at the side jumps.

So that's a total of-

50 side jumps

30 forward jumps

approx 20 lunges

10 6m sprints

10 climbs over the wooden frame

Time=6.54 minutes

Then ran home, stopping each minute:

10 squats

10 sit ups

10 push ups

For=6.29 minutes

And then: WATERRRR

This was an awesome workout because it involved really functional stuff especially climbing over the frame. It was freaaaaking card but so fun. Definitely was getting some stares from passersby though. Would be more fun to do with someone else :)