Today was a rest day (because T-Marsh asked me yesterday if i was taking rest days and i lied and said yes, yes of course i am, and then thought shit i better take a rest day!) and the difference it made to my day, not having exercised, was huge. I was so restless all day, I couldn't focus, couldn't concentrate, couldn't sit in one place for more than a minute...
Food intake:
1 poached egg with tomato sauce, salt and pepper
vanilla yoghurt with frozen mango, passion fruit and strawberries with chia seeds
california rice paper rolls
2 cans of tuna
1 slice of cheese
1 rice cracker
1 kiwi fruit
strawberries
1 apple
Subway (6 inch sweet onion teriyaki with salad and cheese)
I really should have stretched more today. I did a bit, but I really should have taken out the time to do it properly. Must remember to do that on rest days!!
wassuuuup. food intake is looking good (however),more vegetables (lots more!!),maybe a bit too much fruit, fruit is really good after workouts cause you need that sugar, but otherwise too much can be bad.. unless you're eating it to stop yourself from eating much worst stuff, then tops to you:) keep up with that protein as well! doing well. try having 5 small meals a day as this will stop you snacking... a typical meal should consist of a basis of protein (meat/fish/eggs etc), second most important is carbs (vegetables/fruit). Thirdly is fat (avocado/nuts etc) hope this helps. have all three in each meal and you'll be laughing. though you probably know this! x
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